The magic of willpower, and breaking bad habits
willpower

Break bad habits Anyone who has tried to break a bad habit has experienced the trouble with willpower. You want to stick to your plan, but you find yourself standing at a crossroad with many choices. You want to avoid the bad ones, but before you know it, you have left your plan for one […]

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Only 9 % achieve their personal goals
reaching personal goals

Do you achieve your personal goals? Achieving goals is difficult, especially if your goals are not a good match for your present life situation. I found a study from the University of Scranton, who made research on Americans and their New Years resolutions. Of the people who gave a resolution, already 30% failed to follow […]

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Work – Life balance, how do you find it?

Life in balance Sitting here and writing from my vacation in the Norwegian mountains where I feel relaxed and in balance together with my family. Vacation is, of course, a way of recharging the batteries and get ready for new weeks of chaos at work and with the kids. One of my goals, set in […]

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Part 2 – How do I go about to reach my goal
rubber band goal test

Step two: How do I go about to reach my goal? Starting on this step gives a boost of energy and motivation to move forward if it doesn’t then I would consider this to be an indicator that the goal is not that important and revise the first part. I am eager to get this going, […]

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